Whether your goal is to lose weight, increase muscle tone, or improve your overall health and wellness, a personal trainer can design a program to best meet your individual fitness needs. Our trainers can also customize your exercise program to improve sport performance or meet the special needs of individuals with physical challenges or limited capabilities.
Our nationally certified trainers will assess your current level of fitness, create a personalized plan and implement a program customized to your needs. To ensure your personal goals are met, our trainers monitor your progress and results along the way helping you get better results!
A variety of programs and packages are available. Our personal training sessions are grouped into a variety of packages for clients to receive optimal results at a more economical rate.
Our “Fire Starter” package features 5 30-minute sessions and is available to our first-time clients for only $130, we also offer packages in quantities of 4, 8, 16, 32 or 64 sessions.
Meet our Trainer
Suzanne Maness
Hometown: Raeford, North Carolina
Education: B.A. in Criminal Justice, University of North Carolina at Pembroke
Interactive Fitness Trainers of America (IFTA) Certified Personal Trainer
IFTA Certified Group Fitness and Kickboxing Instructor
Areas of Expertise: General Health and Fitness, Strength Training, Circuit Training, Kickboxing, Exercise is Medicine
