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5:30 AM
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Registration is closed.
FirstHealth Fitness Center Pinehurst
A cardio peak cycle workout using simulated climbs and sprints to burn calories and improve cardio fitness. Please register online.
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6:00 AM
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Registration is closed.
FirstHealth Fitness Sanford
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8:00 AM
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Registration is closed.
FirstHealth Fitness Sanford
This class focuses on linking yoga movement with deep breathing with emphasis on building strength and resilience. What to bring to Yoga classes: Water bottle, towel, yoga/exercise mat (optional), form-fitting workout attire, shoes (optional). Layered clothing recommended.
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8:00 AM
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Registration is closed.
FirstHealth Fitness Southern Pines
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8:15 AM
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Registration is closed.
FirstHealth Fitness Center Pinehurst
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9:00 AM
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Registration is closed.
FirstHealth Fitness Richmond
Barbell class that will sculpt, tone and strengthen your entire body, fast.
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9:00 AM
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Registration is closed.
FirstHealth Fitness Center Pinehurst
This concentrated 30-minute class focuses on stretching primary muscles and includes a Tai Chi warmup.
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9:00 AM
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Registration is closed.
FirstHealth Fitness Center Pinehurst
Aerobic conditioning and toning in the pool designed for all levels.
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9:00 AM
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Registration is closed.
FirstHealth Fitness Southern Pines
Meditative Yoga focus is to drop beneath the surface of daily tension into the peace and stillness within us. Using slow and fluid reclining yoga stretches in concert with breath, to promote a balanced state of mental and physical well-being.
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9:30 AM
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Registration is closed.
FirstHealth Fitness Raeford
A combination class of basic Pilates and core exercises followed by yoga movements and breathing techniques to enhance your core strength and your flexibility.
