Event Results

Pulmonary Rehab

Registration is closed.

FirstHealth Fitness Southern Pines

Gentle Yoga Flow

Registration is closed.

FirstHealth Fitness Center Pinehurst

Aqua Conditioning

Registration is closed.

FirstHealth Fitness Sanford

A low impact but high intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet, knees and back. What to bring to Aqua classes: Swim wear, body towel, water bottle, aqua shoes (optional). All exercise equipment provided.

Exercise is Medicine

Registration is closed.

FirstHealth Fitness Center Pinehurst

EIM is a fitness program for seniors or those who are new to exercise. Classes use chairs and standing exercises for cardio, strength and balance. Trainers demonstrate modifications for participants as needed.

New Mother Support Group

Registration Not Required

FirstHealth Moore Regional Hospital Conference Center

The group offers a safe and welcoming space to talk about postpartum care, breastfeeding stressors, change in identity/role and the importance of sleep and self-care.

Gentle Yoga - Sanford

Registration is closed.

FirstHealth Fitness Sanford

BODYPUMP

Registration is closed.

FirstHealth Fitness Center Pinehurst

BODYPUMP is a class for all fitness levels that uses bars and plates with light to moderate weights and lots of repetition. Join for a full body workout.

BODYPUMP - Sanford

Registration is closed.

FirstHealth Fitness Sanford

Group strength training class which uses the barbell/weight system. Total body strength and conditioning program where weights are adjustable to any fitness level. 45-minute class. What to bring to class: Water bottle, towel, comfortable workout attire and athletic shoes.

Kickboxing

Registration is closed.

FirstHealth Fitness Raeford

A full body workout that combines kickboxing techniques to improve strength and endurance.

Total Body Tone

Registration is closed.

FirstHealth Fitness Richmond

Barbell class that will sculpt, tone and strengthen your entire body, fast.