Appointments & Schedule
Massage Therapy services are available six days a week. To make an appointment, call (910) 715-1811. Please indicate if there is a particular massage method you want included in your session. Also, let us know if you’ll be using a gift certificate.
MEET OUR THERAPISTS
Massage therapists are available during the following times:
- Monday: 9 a.m. to 6:30 pm.
- Tuesday: 7:15 a.m. to 6:30 p.m.
- Wednesday: 7:15 a.m. to 6:30 p.m.
- Thursday: 7:15 a.m. to 6:30 p.m.
- Friday: 9 a.m. to 6:30 p.m.
- Saturday: 9 a.m. to 3:30 p.m.
- Sunday: Varies
We charge for 30, 60 or 90-minute massages and allow you and our expert massage therapists to decide on the type of massage you need that day. Depending on your body, your preferences, your medical history and the reason for your massage, they may incorporate a combination of massage methods to customize your experience for one, simple price.
- 30-Minute Massage: $55 member/$60 community
- 60-Minute Massage: $80 member/$90 community
- 90-Minute Massage: $115 member/$125 community
What to Expect
Our massages are delivered at our Fitness Center, located at 170 Memorial Drive in Pinehurst. If you are not feeling well or have a fever do not come for your massage. Call to reschedule. On your first visit you will be asked to complete a form, so plan to arrive 10-15 minutes before your appointment.
When you arrive, give yourself at least 10 minutes before your session to pay and get ready to relax. Restrooms are available.
During Your Massage
Once in the therapy room, your therapist will give you information about what to do next. For most types of massage, like traditional Swedish or Deep Tissue massage, we'll leave the room while you undress to your comfort level and lie on the massage table under the sheet and blanket with your face in the face cradle. When your therapist returns he/she will adjust the linens and place a pillow or bolster to support your legs.
For Shiatsu massage, it is not necessary to undress. Please wear comfortable clothes for maximum effect. It is important for you to know that during traditional massage you will be appropriately covered (draped) during the entire session. That means only the areas of the body being worked on will be undraped.
After your session, the therapist will leave the room and allow you to redress (if necessary), then escort you to the lobby where you can relax and talk with the receptionist about your next session. Some people may experience minor soreness after receiving a massage. It's not unpleasant and is completely natural. If you experience any difficulties after your massage work, or if you have questions, please call us at (910) 715-1811.
Benefits of Massage & What We Offer
There are a number of physiological, emotional and psychological benefits of massage. It can increase circulation, improve respiration, strengthen metabolic processes, improve posture, reduce anxiety, enhance self-image, reduce stress and promote better sleep, foster peace of mind, improve concentration and more. We offer the following types of massage.
Traditional/Swedish Massage
Treat yourself to a full- body massage that includes long, flowing strokes to ensure relaxation, increase circulation and improve skin and muscle tone.
Deep Tissue
For those who prefer direct deep pressure to relieve stress or have a recurring area of the body that needs special attention and relief.
Prenatal Massage*
It's wonderful to enjoy a massage at a time when your body needs extra care and nurturing. Note: Prenatal massage is not offered during the first trimester.
Oncology Massage*
Oncology massage is the modification of existing massage therapy techniques in order to safely work with complications of cancer and cancer treatment. For cancer patients and survivors.
Shiatsu Massage*
A “clothes on” style of Japanese massage working with the whole body to provide a complete relaxing experience while focusing on the client’s specific needs. Objectives are achieved with gentle non-invasive stretching, range of motion for joints, compression, and acupressure creating a balance in the body’s energy system.
Bamboo Fusion*
Using warm bamboo sticks with unique kneading, rolling, crisscross strokes, this luxurious feel can be incorporated in deep tissue or traditional massages. ($10 extra fee)
Hot stone*
Hot stone massage consists of traditional Swedish massage techniques with the incorporation of therapeutic heat through smooth warmed stones. The temperature aids in the healing process much like hot pads do. ($10 extra fee)
Manual Lymphatic Drainage (MLD)*
A medical massage using a gentle, specific sequence of rhythmic strokes to help the body maintain proper blood circulation, body fluid balance, and immune functions. Appropriate for the management of edema of various geneses including post-traumatic and post-surgical edema; as well as several pathologies such as fibromyalgia, chronic fatigue syndrome, migraines, chronic pain reduction and others.
*must be requested when booking appointment
