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9:30 AM
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Registration is closed.
FirstHealth Fitness Center Pinehurst
Tone combines blocks of strength, cardio and core training to work the whole body and elevate the heart rate. This is a multilevel 45-minute class.
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9:30 AM
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Registration is closed.
FirstHealth Fitness Center Pinehurst
A cardio class inspired by martial arts. You can punch, kick and strike your way through a total body workout to motivate muscle growth and elevate your heart rate.
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9:30 AM
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Registration is closed.
FirstHealth Fitness Center Pinehurst
A full-body pilates conditioning class featuring core, balance and strength movements.
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10:00 AM
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Registration is closed.
FirstHealth Fitness Center Pinehurst
A cardiovascular non-impact aqua class in deep water for all levels.
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10:00 AM
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Registration is closed.
FirstHealth Fitness Sanford
A gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. Benefits of chair yoga include. improved flexibility. better concentration. increased strength. What to bring to class: Water bottle, towel, comfortable workout attire and athletic shoes.
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10:00 AM
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Registration is closed.
FirstHealth Fitness Southern Pines
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10:30 AM
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Registration is closed.
FirstHealth Fitness Center Pinehurst
EIM is a fitness program for seniors or those who are new to exercise. Classes use chairs and standing exercises for cardio, strength and balance. Trainers demonstrate modifications for participants as needed.
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10:30 AM
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Registration is closed.
FirstHealth Fitness Center Pinehurst
Dance Fitness uses dance movements to create a cardiovascular workout with bodyweight toning included.
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10:45 AM
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Registration is closed.
FirstHealth Fitness Raeford
Water exercises designed to improve joint stability, coordination, heart health and strength.
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11:00 AM
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Registration is closed.
FirstHealth Fitness Richmond
A class based around Seniors to improve balance, flexibility, and strength in a low-impact format.
